{"id":84,"date":"2022-06-27T18:23:34","date_gmt":"2022-06-27T16:23:34","guid":{"rendered":"https:\/\/anouk-naggiar.fr\/?page_id=84"},"modified":"2022-07-01T18:16:48","modified_gmt":"2022-07-01T16:16:48","slug":"relaxation","status":"publish","type":"page","link":"https:\/\/anouk-naggiar.fr\/?page_id=84","title":{"rendered":"Relaxation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"84\" class=\"elementor elementor-84\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e12bc84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e12bc84\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-953e579\" data-id=\"953e579\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00b1a9f elementor-widget elementor-widget-heading\" data-id=\"00b1a9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Le training autog\u00e8ne<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b42b407 elementor-widget elementor-widget-text-editor\" data-id=\"b42b407\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">une m\u00e9thode de relaxation progressive pour apprendre \u00e0 s&rsquo;autor\u00e9guler.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10fc312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10fc312\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9cdb00c\" data-id=\"9cdb00c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-473566f elementor-widget elementor-widget-text-editor\" data-id=\"473566f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Il s\u2019agit d\u2019un programme bas\u00e9 sur l\u2019autosuggestion ou l\u2019autohypnose. Les exercices mis en place aident progressivement au l\u00e2cher-prise et permettre un alignement entre le corps et le mental. Il s\u2019agit de faire \u00e9prouver au patient, plac\u00e9 dans une ambiance calme et chaleureuse, une s\u00e9rie de sensations corporelles dont il n&rsquo; pas toujours conscience autrement que dans le stress ou la souffrance.<\/p><p>L&rsquo;\u00e9laboration du training autog\u00e8ne repose sur l\u2019hypnose. Si l&rsquo;ont fait abstraction des postures propres au Yoga, le Training Autog\u00e8ne est une sorte de Yoga occidental, permettant \u00e0 terme une auto-gestion des angoisses&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1045c5\" data-id=\"a1045c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a6d11 elementor-widget elementor-widget-image\" data-id=\"65a6d11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"433\" height=\"577\" src=\"https:\/\/anouk-naggiar.fr\/wp-content\/uploads\/2022\/07\/unnamed-removebg-preview.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/anouk-naggiar.fr\/wp-content\/uploads\/2022\/07\/unnamed-removebg-preview.png 433w, https:\/\/anouk-naggiar.fr\/wp-content\/uploads\/2022\/07\/unnamed-removebg-preview-225x300.png 225w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d8d03b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d8d03b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78ca266\" data-id=\"78ca266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bcce9d elementor-widget elementor-widget-spacer\" data-id=\"0bcce9d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le training autog\u00e8ne une m\u00e9thode de relaxation progressive pour apprendre \u00e0 s&rsquo;autor\u00e9guler. Il s\u2019agit d\u2019un programme bas\u00e9 sur l\u2019autosuggestion ou l\u2019autohypnose. Les exercices mis en place aident progressivement au l\u00e2cher-prise et permettre un alignement entre le corps et le mental. Il s\u2019agit de faire \u00e9prouver au patient, plac\u00e9 dans une ambiance calme et chaleureuse, une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/anouk-naggiar.fr\/index.php?rest_route=\/wp\/v2\/pages\/84"}],"collection":[{"href":"https:\/\/anouk-naggiar.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anouk-naggiar.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anouk-naggiar.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anouk-naggiar.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":43,"href":"https:\/\/anouk-naggiar.fr\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":655,"href":"https:\/\/anouk-naggiar.fr\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions\/655"}],"wp:attachment":[{"href":"https:\/\/anouk-naggiar.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}